Pilates is amazing for your posture

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Sitting comfortably? You will be. "Pilates is a great way to fast-track your body to better posture. With a focus on balanced muscle development, proper alignment is an integral part of each exercise in the Pilates method. Every Pilates workout addresses poor postural habits, tight muscles get stretched and loose muscles are strengthened. In your workout, you’ll work to re-establish more efficient postural patterns until an improved postural habit is developed 

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Each of our classes suggest a mixture of exercices that utilise the various movements available to the lower back & the upper back as well as some that challenge the stability of each area. The selection incorporates a number of different start positions to ensure the muscles in the region get targeted in a variety of ways. Book a class today