YOGA PILATES FITTER & STRONGER FOREVER

 

 

 

 

 

 

 

 

 

We specialize in permanent Weight loss, Endocrinol re-balance & Healthy heart opening, liver, colon, stomach disorder, chronic conditions. We also differentiate in the Lymphatic system to restore a natural & permanent Mental, Hormonal & Physical health. We will teach you how to feel good in your body & mind forever through different Buddhist, Hinduist and different techniques if you allow us to help us & to listen. if you wish to find the best version of your self, speaking the truth, come to join us, we will wake up your confidence & inner power.
Come & book a yoga/pilates class in our friendly open-minded community of Dublin  & never feel lonely again.

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In our beautiful & new Yoga Sun studio, the light & the Sun are always present. The Sun will shine through you if you give yourself the permission to let it in & to release all the tensions & all the fears.

We have a range of Yoga, Pilates and Candlelight Meditations classes to suit all levels, 6 days a week including Mornings, Evenings and + Saturdays.No more pain, no more swelling, no more depression, no more anxiety, no massage needed because Yoga heals & takes care of it all. The 5000 years old Ancient Art & Science has revolutionised my life & my health and It can do the same for you if you make the firm decision to take care of your health. Yoga is going to heal more & more people on the entire planet in the coming years, you need to decide if you want to be the first or the last.

As teachers we need to teach in a way that reigns in new students from over-enthusiastically doing too much practice too soon and thereby increasing the risk for repetitive motion injuries. We should consider how important it is to “fix” things in our students’ practices. Changing too much too soon can also be a problem, as students’ bodies need time to absorb and adapt to corrections. We also need to check our own over-enthusiasm for “taking students deeper” and monitoring them via adjustments and assists.

Come to join us to find out at what level of healthy you think you are & what you actually are. We can accurately assess your health & bring some clear results in accordance with our multiple tips based on our lifetime experience. Don’t be shy.

About the Teacher:

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This course will be taught by Didi, a certified teacher 500 hours Yoga & Anatomy RYS Alliance directly from Jaipur in India. All didi knows, she learnt it from her gurus in India as a Yog Student. Didi is also Pilates Mat pro Instructor from 200 hours from Josie Mckeylay UK Canterbury certification. She worked as a yoga instructor in Rathoath Manor home teaching yoga to People suffering from Dementia Focus care, Alzheimer, post convalescense. She has a degree in Nutrition & one in Philiosophy from Paris and specializes in Lymphatic System Recovery. She is a true innovator in personal development. Her combination of yoga, psychology and neuroscience elevates personal growth as a lifestyle. As a sought after speaker & coach, She has been practicing Yoga for 13 years and has more 25 years experience in the Fitness Industry.

Her classes are smooth and energetic, fun with a focus on Deep Lymphatic cleansing & Balance Correction, as well as Total Stress Relief.
We are all trying to adapt to every life that it is thrown at us. We are not living anymore the way our ancestors did, directly connected with the moon & the sun. Our computer screen is our main tool & the stress is sadly what we have been accustomed to caused by constant barge of technology meetings, meals on the go, Pollution & Traffic. We are sitting in our couch supported by our feet. We let our shoes support our feet. We can order food by a quick phone call & have it securely delivered to our door within the hour. We can find the full first world war story on google by clicking on 2 buttons. We don’t need to go shopping, as Ebay is taking care of it for us in 72 hours however we are not in prison, are we? We are creating this prison by the decisions we make. Who wants to be healthy? everybody wants to be but the term healthy means different things for different people. When we are referring to true health, how do we know if we have the health or not ? is it referring to how you look on paper ? Emotions are rejected in every single society out there and we are not trying to consider “how we feel” but “how you feel” is the first indicator on how healthy we are on a cellular level. You might feel pretty good most of the time but perhaps you might feel unable to move once or twice a year because you are asking your back to go beyond what it is able to do. Maybe you get headaches and keep aspirins at your desk in case it is needed. Are you suffering from constipation or digestive inexplicable troubles or do you have a tricked knee or foot or an habit to sprain your ankle?